WOD 27/5/16
| Deadlift. A) 5*5 weight from elements B+) 2*70%(1RM) 1*80% 1*85% Then 3 attempts to establish 1RM MetCon:In teams of 2: I go you go 3RFT 100m farmer carry (each) 32/24 (scale if needed) 50 Russian KB Swongs 32/24kg 50 OH Lunges 25/15kg Plate *Ask coach for scaling options. |
| S&A WOD Speed Pull Sumo deadlift 10*2*50-70% (ME) Metcon: 10-9-8…1 reps for tome of Sumo DL high pulls (30-50% ME Sumo DL) Over the bar jumping Squats |