WOD 25/5/16

/in /by

 

BACK SQUAT:
A) 5*5 weight from elements.
B+) 2*70%(1RM) 1*80% 1*85% then 3 attempts to establish 1RM Back squat

Skill: OHS

MetCon: “Charlotte”
21-15-9 reps of
OHS 42.5kg
Sumo DL high pulls 42.5/30kg

*Ask coach for scailing Options