BACK SQUAT:
A) 5*5 weight from elements.
B+) 5*70%(1RM) 3*80% +2*85% +4*60%

Skill: OHS

Metcon: 21-15-9 reps of
C2B Pull ups
OHS

A) J.pull ups-G squats 16/12kg
B) Pull ups/ J. C2B pull ups-30/20kg
C+D) rx’d 42.5/30kg