WOD 21/4/16
***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!***
***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may email us at: telavivcrossfit@gmail.com. Thanks!***
Monthly Mobility:
https://www.youtube.com/watch?v=CsIEO3aevBU&feature=youtu.be |
S&A WOD Speed Deadlift Conventional deadlift 10*2*50-70% MetCon: For time 50 Sumo Deadlift high pulls 100 KB russian swings 150 Air squats *reps can be done in any Order |