Strength: Barbell Push
A) Strict press 5*5 weight from elements
B) Strict press 5*5*90% 5RM
C) Push press 5*3*70% 1RM
D) Clean+jerk 5*1+3*70% 1RM Jerk

Skill: DU/TU practice.

MetCon: 5 Rounds for reps

45 sec Push press
45 sec DU
30 sec Rest

A) Kb push press 12/8kg-SU
B) 30/20kg-DU
C) 42.5/30kg-DU
D) 60/40-Unbroken DU