*** NO TOTALFIT CLASSES THIS WEEK (evenings or mornings)***

***  Tuesday, 22/9: Erev Yom Kippur: CrossFit and Open Gym 600-1500***

***  Wednesday, 23/9: Yom Kippur: CLOSED***

 

Pre class Mobility:

 

Atarim & Dizengoff:

 

Skill Warmup: Double unders practice

Strength: Squat / Pull / Push (ask coach what to do)

MetCon: Monthly Throwdown Partner WOD Practice

80 Overhead Lunges (15/5)

120 Double Unders

80 Overhead Lunges

40 Pistols

**Each partner must contribute at least 10% of each exercise.

 

Intermediate:

 

31 Heroes WOD:

31 Minute AMRAP

8 thrusters (70/47.5)

6 Rope Climbs

11 Box Jumps