WOD 29/8/15

August Throwdown!

 

3 Rounds For Time of:
400m row
20 Kettlebell swing (24/16)
10 HSPU

– scaled heats will be lighter weight swings, and hand release pushups

***Event will be held at DIZENGOFF! (Reines 1)

*** Athletes should arrive at 13:30 for warm up and instructions