Atarim

 

Strength (15min):

Push day

 

Weighted ring / box Dips (by ability)

 

All athletes

Establish new 5RM

 

then (time permitting) 5×3 @5RM

 

Skill: hang clean

 

Metcon:

Partner Wod

P1-hang clean 70/50

P2- AMRAP 1 arm* pushpress(kb 16/8)

15-10-5

 

*rotate each round

 

Dizengoff:

 

Strength:

Push

 

Weighted ring / box Dips (by ability)

 

All athletes

Establish new 5RM

 

then (time permitting) 5×3 @5RM

 

Metcon:

3 RFT:

25 KB swing

15 HSPU

5 BMU