Workout of the Day
Strength: Benchpress

0-1: 5×5 elements weight
2-6: 5×5 add 2.5 from last week
6+: deload 5×60%
5×65%
5×70%
(practice kipping Pullups between sets and untill others are done)

Metcon:
50 Ring pushups
200 DU
50 Ring dips
100 airsquats
50 pullups

partition any way you want and in any order

Post your scores to the Whiteboard.