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Atarim
3×5 weighted pullup

Metcon:
5 RFT

3BMU/6C2B
5+5 KB pushpress
10 airsquats

 

Dizengoff
Strength:

3×5 weighted pullup

Metcon:

3 RFT
400m row
4 rounds of “cindy”

Post your scores to the Whiteboard.