Weekly challenge

Airsquat:

0-1 – 100
2-6: 140
6+: 280

Competitors: 210 pistols

Dizengoff

Benchmark thursday

complete missed strength
then

“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Atarim

Same as dizi..

Intermediate

Work on your mobility, yoga.

Post your results to the Whiteboard.