Workout of the Day

Weekly challenge

Airsquat::

0-1 – 100
2-6: 140
6+: 280

Competitors:
210 pistols
Dizengoff and atarim

Strength:
Pushpress
0-1 (strict press): sets of 5 (weight from elements

2-6: 5×5 (add2.5 kg from last week)

6+: 1x3x80%
1x3x85%, 1xMax x 90%
3x3x80%

Perform set of Max strict pullup between each set

Metcon:

21-15-9
goblet squat 24/16
HSPU
400m Run

 

Intermediate
Intermediate WOD tomorrow
Independent part:
Shoulder+wrist mobility.
Then Sot’s press 5×10 (Quality)

Class:
10 min to establish 1RM press (from racks)

15 min Handstand walk practice.
MetCon: 10 min AMRAP
10 m Handstand Walk
20 alt KB Snatch 24/16 kg
30 DU

*Scale 10 m HS walk to 4 wall walks
Snatch not less than 20/12 kg
No scaling on DU

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.