Workout of the Day
Strength:
Shoulder Press

0-1 month training experience: practice sets of 5 with weight from elements

2-6: 2 warmup sets, then 3x5x90% of 5RM (if you dont have accurate 5RM use this time to find it)

6+:
1x5x65% of 1RM
1x5x75%
1xMAXx85%

Metcon:
20 min AMRAP:
7 Deficit HSPU
8 K2E
9 airsquat

Intermediate

(Dizengoff at 2115)
Handstand walking practice
MetCon
12 min AMRAP
30 DU
20 Wall Balls 20/14 lb
10 Strict chin ups

Post your scores to the Whiteboard.