***ALL Training will be held at Kikar Atarim. Dizengoff will be closed for the next 2 weeks due to renovations. Thanks!***

 

Quickie WOD
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

 

 
CrossFit
Strength: 8x100m sprint 2min rest between attempts
Metcon 15 min amrap
10 around the world with plate
10 ohlunge with plate
10 g2oh with plate
Frog jumps up stairs to panorama cafe

Post your scores to the Whiteboard.