Quickie WOD

20 min AMRAP
10 KB walking lunge
10 situps
5 burpees

 

Atarim

Technique:

Clean
then

Metcon:

12 min AMRAP
5 Clean 80/50
10 situp
15 Pushup

 

Dizengoff

Technique:
Ring muscle up
then

Metcon:
12 min AMRAP

2 RMU
4 HSPU
6 Wallball
8 TTB

Post your results to the Whiteboard.