WOD 9/1/15 January 8, 2015/in WOD /by cftaCompetition WOD For Time: – 30 thrusters (20/15kg) – 25 HRPU – 20 alternating Barbell lunge (10 p/leg) – 15 over the bar burpee – 50 Double Unders Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-01-08 18:09:062015-01-08 18:09:06WOD 9/1/15