W.O.D 5.5.2018
Happy Cinco de Mayo!
Crossfit WOD
Skill: Squat cleans
MetCon:
21-15-9
Cleans 60-70-80 / 25-35-45 kg
*ask coach for mods
*athletes will add and remove weights for themselves
Happy Cinco de Mayo!
Crossfit WOD
Skill: Squat cleans
MetCon:
21-15-9
Cleans 60-70-80 / 25-35-45 kg
*ask coach for mods
*athletes will add and remove weights for themselves