Strength: Squats
A) Back Squat 5*5*EW
B+C) Back Squat.2*5*95% 5RM; 5+*95% 5RM
C+D+E) Front Squat 2*5*95% 5RM; 5+*95% 5RM

MetCon: 3 Rounds for reps of

4min AMRAPs
10 KB Front rack Lunges L
10 KB Front rack Lunges R
20 KB Swings
30 Air Squats

*rest 2 min between rounds.

A) 12/8kg
B) 16/10kg
C) 20/12kg
D) 24/16kg
E) 32/20kg