Atarim

RFA 2013 Final event:

9-6-3
Squat clean 80/50kg*
Bar muscle up/C2B pullup

*athlete may perform power clean + front squat

Video of the competition, have a look, there are some familiar faces..

 

Intermediate
Train Oly with Yoni!

 

Dizengoff

AM WOD:

Technique:
Handstands

Strength:
in pairs accumulate 2 minutes of L-sits

L-sit progression vid:

Metcon:
9 Min AMRAP

3 Knee jumps
5 clapping pushups
20 Double unders
then

PM:
Yoga for athletes
sign up in advance and work your mobility!

Post your results to the Whiteboard.