W.O.D 19.5.18 May 18, 2018/in WOD /by Kaitlyn EggersCrossfit WOD Strength: Shoulder press 5x5xEW Shoulder press find 5RM Find 1RM push jerk MetCon: 100 ring dips for time EMOM perform 5 pull-ups /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-05-18 19:37:412018-05-13 19:42:48W.O.D 19.5.18
