Strength: Deadlift + HS practice

*superset sets of DL with HS work, ask coach for more instructions.

 

Deadlift:

A) Deadlift 5*5 weight from elements

B) Deadlift 5*5*90% 5RM

C) Deadlift Establish 3RM

D) Hang Power clean Establish 1RM
Metcon: In Front Of running clock
1 min Walking Lunges (steps)
1 min SDLHP
2 min Walkin Lunges
2 min SDLHP

A) 16/12kg KB
B) 32/24kg KB
C) Pistols (by ability) 45/30kg
D) Alt. Pistols-60/42.5kg