W.O.D 10/2/18 February 9, 2018/in WOD /by Jake MillerCrossFit WOD: Strength: Complete missed Lift. MetCon: 3RFT 400m Run 21 Air Squats 12 KB Swings 24/16kg /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2018-02-09 21:00:232018-02-02 16:13:35W.O.D 10/2/18
W.O.D 9/2/18 February 8, 2018/in WOD /by Jake MillerCrossFit WOD: Skill: Front Rack Mobility/ Thruster efficiency. MetCon: OPEN 17.5 https://www.youtube.com/watch?v=XjABpCst-Us 10 Rounds for Time 9 Thrusters (42.5/30kg) 35 Double Unders Time Cap: 40 minutes *Ask Coach For MOD. Strength & Accessory WOD Strength/Skill: Power clean, Thruster. Power Clean 3-3-3-2-2-1 Thruster (From rack) 3-3-3-2-2-1 MetCon: “Karen” 150 Wall Balls For time. Endurance W.O.D: MetCon: “Nutts” For time: -10 HSPU -15 Deadlift 115kg -25 box jumps 60/50cm -50 pullups -100 wallballs 20/12 -200 DU -400m run With wallball https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2018/02/w-o-d-9-2-18.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2018-02-08 21:00:002018-02-02 16:11:41W.O.D 9/2/18
W.O.D 8/2/18 February 7, 2018/in WOD /by Jake MillerCrossFit WOD: Strength: A) Deadlift 5*5*EW B+) Deadlift Establish 5RM. MetCon: OPEN 16.4 /17.4 https://www.youtube.com/watch?time_continue=1&v=UNobmdSjB58 AMRAP in 13 minutes 55 Deadlifts (102.5/70 kg) 55 Wall Ball Shots (20/14 lb, 10/9 ft) 55 calorie Row 55 Handstand Push-Ups *Ask Coach For MOD. Olympic weightlifting W.O.D: E2MOM-16 3 TNG squat clean @ 60-70% TNG pushpress 6x5x50-60% Snatch pull 3x3x95% 3x3x105% Backsquat 6x3x80% https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2018/02/w-o-d-8-2-18.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2018-02-07 21:00:252018-02-02 16:02:41W.O.D 8/2/18
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W.O.D 10/2/18
/in WOD /by Jake MillerCrossFit WOD:
Strength: Complete missed Lift.
MetCon: 3RFT
400m Run
21 Air Squats
12 KB Swings 24/16kg
W.O.D 9/2/18
/in WOD /by Jake MillerCrossFit WOD:
Skill: Front Rack Mobility/ Thruster efficiency.
MetCon: OPEN 17.5
https://www.youtube.com/watch?v=XjABpCst-Us
10 Rounds for Time
9 Thrusters (42.5/30kg)
35 Double Unders
Time Cap: 40 minutes
*Ask Coach For MOD.
Strength & Accessory WOD
Strength/Skill: Power clean, Thruster.
Power Clean
3-3-3-2-2-1
Thruster (From rack)
3-3-3-2-2-1
MetCon: “Karen”
150 Wall Balls For time.
Endurance W.O.D:
MetCon: “Nutts”
For time:
-10 HSPU
-15 Deadlift 115kg
-25 box jumps 60/50cm
-50 pullups
-100 wallballs 20/12
-200 DU
-400m run With wallball
W.O.D 8/2/18
/in WOD /by Jake MillerCrossFit WOD:
Strength:
A) Deadlift 5*5*EW
B+) Deadlift Establish 5RM.
MetCon:
OPEN 16.4 /17.4 https://www.youtube.com/watch?time_continue=1&v=UNobmdSjB58
AMRAP in 13 minutes
55 Deadlifts (102.5/70 kg)
55 Wall Ball Shots (20/14 lb, 10/9 ft)
55 calorie Row
55 Handstand Push-Ups
*Ask Coach For MOD.
Olympic weightlifting W.O.D: