W.O.D 25/2/18 February 24, 2018/in WOD /by Jake MillerCrossFit WOD: Strength: A) Shoulder Press 5*5*EW B+) Floor Press Establish new 5RM (at least 2.5kg more than last week) MetCon: for time 21-15-9-6-3 –Pushpress -OTB burpees ask coach 20/15 40/25 50/35 60/42.5 /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2018-02-24 21:00:122018-02-03 17:03:14W.O.D 25/2/18
W.O.D 24/2/18 February 23, 2018/in WOD /by Jake MillerCrossFit WOD: 2018 First open event!! come to the box to participate in the intramural open, cheer your friends, make noise and have fun! good luck to all teams and participants!!! /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2018-02-23 21:00:072018-02-03 17:00:58W.O.D 24/2/18
W.O.D 23/2/18 February 22, 2018/in WOD /by Jake MillerCrossFit WOD: Skill: kipping pullup practice MetCon: For time 30-20-10 -C2B pullup –HRPU –Front Squat 40/25 Strength & Accessory WOD: Skill: Clean2Overhead Practice. MetCon: “D.T.” 5RFT 12 Deadlifts 9 Hang Power Cleans 6 Push jerks Rx’d 70/50kg *Ask coach for MOD. Endurance W.O.D: MetCon: Partner WOD, For time P-1 work P-2 Rest 100 KBS 24/16 100 T2B 100 Box jump 100 Pushpress 40/30 100 HPC 40/30 /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2018-02-22 21:00:302018-02-03 17:00:00W.O.D 23/2/18
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W.O.D 25/2/18
/in WOD /by Jake MillerCrossFit WOD:
Strength:
A) Shoulder Press 5*5*EW
B+) Floor Press Establish new 5RM (at least 2.5kg more than last week)
MetCon: for time
21-15-9-6-3
–Pushpress
-OTB burpees
W.O.D 24/2/18
/in WOD /by Jake MillerCrossFit WOD:
2018 First open event!!
come to the box to participate in the intramural open, cheer your friends, make noise and have fun!
good luck to all teams and participants!!!
W.O.D 23/2/18
/in WOD /by Jake MillerCrossFit WOD:
Skill: kipping pullup practice
MetCon: For time
30-20-10
-C2B pullup
–HRPU
–Front Squat 40/25
Strength & Accessory WOD:
Skill: Clean2Overhead Practice.
MetCon: “D.T.”
5RFT
12 Deadlifts
9 Hang Power Cleans
6 Push jerks
Rx’d 70/50kg
*Ask coach for MOD.
Endurance W.O.D:
MetCon: Partner WOD, For time
P-1 work
P-2 Rest
100 KBS 24/16
100 T2B
100 Box jump
100 Pushpress 40/30
100 HPC 40/30