W.O.D 31/3/18 March 30, 2018/in WOD /by YoniHAG SAMEACH! no classes, rest well, enjoy the holiday! /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-03-30 21:00:202018-03-22 12:31:49W.O.D 31/3/18
W.O.D 30/3/18 March 29, 2018/in WOD /by YoniAll classes perform: CrossFit WOD: MetCon: “ביד חזקה ובזרוע נטויה” in teams of 2 (one works- one rests) 100 pushpress 40/25 80 pullups 60 ring dips 40 pullups 20 Handstand pushups 50 wallballs *ask coach for scalling options, be responsible, this is high volume for the arms Strength & Accessory: MetCon: “ביד חזקה ובזרוע נטויה” same as regular class Endurance W.O.D: MetCon: “ביד חזקה ובזרוע נטויה” same as regular class /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-03-29 21:00:172018-03-22 12:29:29W.O.D 30/3/18
W.O.D 29/3/18 March 28, 2018/in WOD /by YoniCrossFit WOD Strength: A) Shoulder press 5x5xElements weight B+) Shoulder press 5x5x90% of 5RM from monday Metcon: For time 100 HSPU EMOM 3 burpee *ask coach for mods * Olympic Weightlifting W.O.D Drop snatch 6×3 start at 50% add weight by feel Snatch/hang snatch (beg) 4x3x75% | 3x2x85% | 2×1-2×90% | 2×1-2×90% | 2x1x95-100% Clean pull 8x3x100% Front squat 3x3x80% | 2x2x85% | 1x1x90% | 1x1x95% /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-03-28 21:00:252018-03-06 11:53:52W.O.D 29/3/18
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W.O.D 31/3/18
/in WOD /by YoniHAG SAMEACH!
no classes, rest well, enjoy the holiday!
W.O.D 30/3/18
/in WOD /by YoniAll classes perform:
CrossFit WOD:
MetCon: “ביד חזקה ובזרוע נטויה”
in teams of 2 (one works- one rests)
100 pushpress 40/25
80 pullups
60 ring dips
40 pullups
20 Handstand pushups
50 wallballs
*ask coach for scalling options, be responsible, this is high volume for the arms
Strength & Accessory:
MetCon:
“ביד חזקה ובזרוע נטויה” same as regular class
Endurance W.O.D:
MetCon:
“ביד חזקה ובזרוע נטויה” same as regular class
W.O.D 29/3/18
/in WOD /by YoniCrossFit WOD
Strength:
A) Shoulder press 5x5xElements weight
B+) Shoulder press 5x5x90% of 5RM from monday
Metcon: For time
100 HSPU
EMOM 3 burpee
*ask coach for mods *
Olympic Weightlifting W.O.D