Workout of the Day
Strength:
Complete missed lift then
Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
WOD 28/2/15
/in WOD /by Maayan MoskowWorkout of the Day
Strength:
Complete missed lift
then
Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Post your scores to the Whiteboard.
WOD 27/2/15
/in WOD /by cftaAtarim
Skills 1100 – Ring muscle up
Strength
Deadlift
0-1 months: practice sets of 5 with weight from elements
1-6 3×5 (add 2.5kg from last week)
6+ 1x5x75%
1x5x80%
1xMEx85
then
Metcon
100 reverse OH lunges per leg 25/15
every 10 reps perform 3 burpee pullup
Intermediate WOD
Skill Work
then..
1 mile run !
Post your results to the Whiteboard.
WOD 26/2/15
/in WOD /by cftaAtarim
“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall-ball shots, 20 pound ball
Post your results to the Whiteboard.