WOD 9/4/15 April 8, 2015/in WOD /by cftaWorkout of the Day Partner WOD Metcon 1k run together then i go u go 80 KB pushpress 24kg 65 ring dips 50 burpees 65 pullups 80 KG swing Intermediate Skill Butterfly Pull ups then “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-04-08 17:24:442015-04-08 17:24:44WOD 9/4/15
WOD 8/4/15 April 7, 2015/in WOD /by cftaAtarim Strength 3×5 deadlift then Metcon 21-15-9 Kb swing (32/24kg) Pullups Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-04-07 17:42:262015-04-07 17:42:26WOD 8/4/15
WOD 7/4/15 April 6, 2015/in WOD /by Maayan MoskowQuickie 400m run 20 KB swing 20 pushups Atarim Technique Double unders/Triple unders (if you can complete 50 unbroken DU, practice crossovers, one leg jumps etc) then Metcon 3 RFT 40 DU 5 pistols/10 airsquats 10 situps Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2015-04-06 17:38:182015-04-06 17:38:18WOD 7/4/15
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WOD 9/4/15
/in WOD /by cftaWorkout of the Day
Partner WOD
Metcon
1k run together
then i go u go
80 KB pushpress 24kg
65 ring dips
50 burpees
65 pullups
80 KG swing
Intermediate
Skill
Butterfly Pull ups
then
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
Post your results to the Whiteboard.
WOD 8/4/15
/in WOD /by cftaAtarim
Strength
3×5 deadlift
then
Metcon
21-15-9
Kb swing (32/24kg)
Pullups
Post your results to the Whiteboard.
WOD 7/4/15
/in WOD /by Maayan MoskowQuickie
400m run
20 KB swing
20 pushups
Atarim
Technique
Double unders/Triple unders
(if you can complete 50 unbroken DU, practice crossovers, one leg jumps etc)
then
Metcon
3 RFT
40 DU
5 pistols/10 airsquats
10 situps
Post your results to the Whiteboard.