WOD 15/4/15 April 14, 2015/in WOD /by cftaAtarim Strength 8 x 100m sprint then Metcon 20 min AMRAP 400m run run 20 G2OH w/Plate 20 around the world Competitors “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-04-14 17:33:162015-04-14 17:33:16WOD 15/4/15
WOD 14/4/15 April 13, 2015/in WOD /by Maayan MoskowQuickie 20 min AMRAP 7 burpee box jump 7 pushups 7 airsquat 7 pullup/ring row Atarim Technique: Bench press Strength: Bench press 3×5 Metcon: “JT” 21-15-9 HSPU ring dips Pushups Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2015-04-13 18:30:032015-04-13 18:30:03WOD 14/4/15
WOD 13/4/15 April 12, 2015/in WOD /by Maayan MoskowWorkout of the Day Technique: Turkish Get Up Strength: Est 1RM TGU then 5×1 Metcon: 3 RDS 1 min MAX Effort swing 1 min MAX Effort Goblet squat 1 min TGU Post your scores to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2015-04-12 17:17:262015-04-12 17:17:26WOD 13/4/15
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WOD 15/4/15
/in WOD /by cftaAtarim
Strength
8 x 100m sprint
then
Metcon
20 min AMRAP
400m run run
20 G2OH w/Plate
20 around the world
Competitors
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
Post your results to the Whiteboard.
WOD 14/4/15
/in WOD /by Maayan MoskowQuickie
20 min AMRAP
7 burpee box jump
7 pushups
7 airsquat
7 pullup/ring row
Atarim
Technique: Bench press
Strength:
Bench press
3×5
Metcon:
“JT”
21-15-9
HSPU
ring dips
Pushups
Post your results to the Whiteboard.
WOD 13/4/15
/in WOD /by Maayan MoskowWorkout of the Day
Technique:
Turkish Get Up
Strength:
Est 1RM TGU
then 5×1
Metcon:
3 RDS
1 min MAX Effort swing
1 min MAX Effort
Goblet squat
1 min TGU
Post your scores to the Whiteboard.