WOD 18/4/15 April 17, 2015/in WOD /by Maayan MoskowWorkout of the Day OPEN gym all day come work on skills, complete missed strength from the past week, and do your mobility work. coaches will be available to recommend what to do. Post your scores to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2015-04-17 17:52:342015-04-17 17:52:34WOD 18/4/15
WOD 17/4/15 April 16, 2015/in WOD /by cftaskills Double unders Atarim Technique Hang power clean (Advanced athletes perform 5×3 HPC for strength) then Metcon 15-10-5 HPC 60/40 clapping pushup Intermediate Skill Kipping vs. strict toes to bar. then “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-04-16 17:25:512015-04-16 17:25:51WOD 17/4/15
WOD 16/4/15 April 15, 2015/in WOD /by cftaQuickie 20 min EMOM even 10 KB thruster odd 10 KB swing Atarim Strength Weighted plank 5xMAX w/25 kg plate then Metcon 13min AMRAP 7 Front squat 60/40 7 Deadlift 7 situps Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-04-15 15:34:342015-04-15 15:34:34WOD 16/4/15
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WOD 18/4/15
/in WOD /by Maayan MoskowWorkout of the Day
OPEN gym all day
come work on skills, complete missed strength from the past week, and do your mobility work. coaches will be available to recommend what to do.
Post your scores to the Whiteboard.
WOD 17/4/15
/in WOD /by cftaskills
Double unders
Atarim
Technique
Hang power clean
(Advanced athletes perform 5×3 HPC for strength)
then
Metcon
15-10-5
HPC 60/40
clapping pushup
Intermediate
Skill
Kipping vs. strict toes to bar.
then
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups
Post your results to the Whiteboard.
WOD 16/4/15
/in WOD /by cftaQuickie
20 min EMOM
even 10 KB thruster
odd
10 KB swing
Atarim
Strength
Weighted plank
5xMAX w/25 kg plate
then
Metcon
13min AMRAP
7 Front squat 60/40
7 Deadlift
7 situps
Post your results to the Whiteboard.