WOD 27/8/15 August 26, 2015/in WOD /by cftaMobility https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be Atarim Strength: Push 5 sets by personal program then Technique: Kipping HSPU then Metcon: Partner WOD- i go u go 100 HSPU 100 airsquat 100 T2B Dizengoff Strength: Push 5 sets by personal program then Technique: Kipping HSPU then Metcon: 21-15-9 HSPU KB Swing Go light, this an opportunity to practice the movements for the throwdown Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-08-26 15:54:452015-08-26 15:54:45WOD 27/8/15
WOD 26/8/15 August 25, 2015/in WOD /by cftaMobility https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be Atarim Strength: Legs & Pull (Superset) Backsquat: 0-1: 5×5 weight from elements 1-6: 5×5 add 2.5kg from last week 6+: 1x5x75% 1x3x85% 1xMAXx95% 2x10x50% Superset with: Pulls- 5 sets By personal program then then Metcon: 12 Min AMRAP 7 KBS (32/24) 7 burpees 7 Pushups Dizengoff Strength: Legs & Pull (Superset) Backsquat: 0-1: 5×5 weight from elements 1-6: 5×5 add 2.5kg from last week 6+: 1x5x75% 1x3x85% 1xMAXx95% 2x10x50% Superset with: Pulls- 5 sets By personal program then Technique: kipping pullup then Metcon: 20-15-10 Pullup jumping airsquat T2B Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 cfta /wp-content/uploads/2015/09/cfta-logo3.png cfta2015-08-25 16:58:352015-08-25 16:58:35WOD 26/8/15
WOD 25/8/15 August 24, 2015/in WOD /by Jake MillerMobility https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be Atarim Strength: Push 5 sets by personal program then Metcon: For time: 40 KB thruster (1arm) 30 1 leg box jump (alternating) 20 Pullup 10 Strict HSPU 5 Wallwalk Dizengoff Strength: Push 5 sets by personal program then Technique: rope climb then Metcon: 12Min AMRAP 1 rope climb 5 burpees 7 wallballs 9 Wallballs Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2015-08-24 17:10:592015-08-24 17:10:59WOD 25/8/15
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WOD 27/8/15
/in WOD /by cftaMobility
https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be
Atarim
Strength: Push 5 sets by personal program
then
Technique:
Kipping HSPU
then
Metcon:
Partner WOD- i go u go
100 HSPU
100 airsquat
100 T2B
Dizengoff
Strength: Push 5 sets by personal program
then
Technique:
Kipping HSPU
then
Metcon:
21-15-9
HSPU
KB Swing
Go light, this an opportunity to practice the movements for the throwdown
Post your results to the Whiteboard.
WOD 26/8/15
/in WOD /by cftaMobility
https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be
Atarim
Strength:
Legs & Pull (Superset)
Backsquat:
0-1: 5×5 weight from elements
1-6: 5×5 add 2.5kg from last week
6+: 1x5x75% 1x3x85% 1xMAXx95% 2x10x50%
Superset with:
Pulls- 5 sets By personal program
then
then
Metcon:
12 Min AMRAP
7 KBS (32/24)
7 burpees
7 Pushups
Dizengoff
Strength:
Legs & Pull (Superset)
Backsquat:
0-1: 5×5 weight from elements
1-6: 5×5 add 2.5kg from last week
6+: 1x5x75% 1x3x85% 1xMAXx95% 2x10x50%
Superset with:
Pulls- 5 sets By personal program
then
Technique: kipping pullup
then
Metcon:
20-15-10
Pullup
jumping airsquat
T2B
Post your results to the Whiteboard.
WOD 25/8/15
/in WOD /by Jake MillerMobility
https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.be
Atarim
Strength: Push 5 sets by personal program
then
Metcon:
For time:
40 KB thruster (1arm)
30 1 leg box jump (alternating)
20 Pullup
10 Strict HSPU
5 Wallwalk
Dizengoff
Strength: Push 5 sets by personal program
then
Technique: rope climb
then
Metcon:
12Min AMRAP
1 rope climb
5 burpees
7 wallballs
9 Wallballs
Post your results to the Whiteboard.