WOD 18/12/16 December 17, 2016/in WOD /by Maayan MoskowStrength: Bench Press A) 5*5 with 5RM weight. B) 5*5* 90%5 RM Bench Press. C+D) 6*3*90% 3RM Bench Press MetCon: In teams of 2 Perform 18min AMRAP 10 S2OH 60/42.5kg 20 Clapping Push Ups 30 Pull Ups *Ask coach for scaling options. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2016-12-17 19:17:462016-12-17 19:17:46WOD 18/12/16
WOD 16/12/16 December 15, 2016/in WOD /by Jake Miller MetCon: “Kelly” 5RFT 400m run 30 Box jumps 60/50cm 30 Wall Balls https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2016/12/wod-161216.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-12-15 19:15:512016-12-15 19:15:51WOD 16/12/16
WOD 15/12/16 December 14, 2016/in WOD /by Jake Miller Strength: Back Squat A) Back Squat 5*5* weight from elements. B) Back Squat establish new 5RM. C+D) Box Squat establish 2RM. MetCon: 12-9-6 reps of Snatch Bar MU A) Ask coach for specific instructions. B) 30/20kg- MU by ability. C) 45/30kg D) 60/35kg https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2016/12/wod-151216.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-12-14 21:40:402016-12-14 21:40:40WOD 15/12/16
WOD 18/12/16
/in WOD /by Maayan MoskowStrength: Bench Press
A) 5*5 with 5RM weight.
B) 5*5* 90%5 RM Bench Press.
C+D) 6*3*90% 3RM Bench Press
MetCon: In teams of 2 Perform 18min AMRAP
10 S2OH 60/42.5kg
20 Clapping Push Ups
30 Pull Ups
*Ask coach for scaling options.
WOD 16/12/16
/in WOD /by Jake MillerMetCon: “Kelly”
5RFT
400m run
30 Box jumps 60/50cm
30 Wall Balls
WOD 15/12/16
/in WOD /by Jake MillerStrength: Back Squat
A) Back Squat 5*5* weight from elements.
B) Back Squat establish new 5RM.
C+D) Box Squat establish 2RM.
MetCon: 12-9-6 reps of
Snatch
Bar MU
A) Ask coach for specific instructions.
B) 30/20kg- MU by ability.
C) 45/30kg
D) 60/35kg