WOD 9/1/16 January 8, 2017/in WOD /by Jake Miller Strength: Barbell Pull A) Deadlift 5*5 with weight from elements. B) Deadlift establish 5RM. C+D) Snatch Pull establish 2RM. MetCon: 15min AMRAP 10 Front Rack Lunges 12 Toes 2 Bar 15 Burpee OTB A) G. lunges – KB V-ups B) 30/20kg – K2E C) 45/30kg D) 60/40kg. https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/01/wod-9116.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-08 20:30:352017-01-08 19:42:14WOD 9/1/16
WOD 8/1/17 January 7, 2017/in WOD /by Jake MillerStrength: Overhead Press A) Strict Press – 5*5 with weight from elements. B) Strict Press – establish 5 RM. C) Push Press – establish 3RM. D) Jerk – establish 1RM. MetCon: “Elizabeth” 21-15-9 reps of Cleans (60/42.5kg) Ring dips /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-07 18:00:262017-01-05 17:09:59WOD 8/1/17
WOD 6/1/17 January 5, 2017/in WOD /by Jake Miller Skill: Mobility Drills 4 deadlift & bench press MetCon: In teams of 2 perform 20 min AMRAP. 20 DU 30 Sit Ups 40 Walking Lunge steps https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/01/wod-6117.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-05 20:30:512017-01-05 17:05:21WOD 6/1/17
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WOD 9/1/16
/in WOD /by Jake MillerStrength: Barbell Pull
A) Deadlift 5*5 with weight from elements.
B) Deadlift establish 5RM.
C+D) Snatch Pull establish 2RM.
MetCon: 15min AMRAP
10 Front Rack Lunges
12 Toes 2 Bar
15 Burpee OTB
A) G. lunges – KB V-ups
B) 30/20kg – K2E
C) 45/30kg
D) 60/40kg.
WOD 8/1/17
/in WOD /by Jake MillerStrength: Overhead Press
A) Strict Press – 5*5 with weight from elements.
B) Strict Press – establish 5 RM.
C) Push Press – establish 3RM.
D) Jerk – establish 1RM.
MetCon: “Elizabeth”
21-15-9 reps of
Cleans (60/42.5kg)
Ring dips
WOD 6/1/17
/in WOD /by Jake MillerSkill: Mobility Drills 4 deadlift & bench press
MetCon: In teams of 2 perform 20 min AMRAP.
20 DU
30 Sit Ups
40 Walking Lunge steps