Daily WOD | CrossFit Tel Aviv

WOD 19/1/17

January 18, 2017/in WOD /by Jake Miller

Strength: Squats

A) Back Squat 5*5 With weight from elements.
B) Back Squat 5*5*90% 5RM.
C) Back Squat 5*3*90% 3RM.
D) Front Squat 6*2*85% 2RM.

MetCon:
9-7-5 reps of
Ring MU (By ability)
Clusters 60/42.5kg

Ask coach for scaling options.

WOD 18/1/17

January 17, 2017/in WOD /by Jake Miller

Strength: Overhead Press

A) Strict Press 5*5 with weight from elements.
B) Strict Press 5*5*90% 5RM
C) Push press 5*3*90% 3RM
D) Jerk 6*2*85% 1RM

MetCon: 10 min AMRAP.
9 Dips
12 Toes 2 Bar
15 KB Swings

A) Ask coach for specific instructions.
B) Dips by ability- K2E– 20/12kg KB
C) Ring dips– T2B – 24/16kg
D) Strict ring dips– T2B – 32/24kg.

WOD 17/1/17

January 16, 2017/in WOD /by Jake Miller

Skill: Ring MU
Work on the pull & transition

MetCon: 20 min AMRAP
5 Burpee Ring MU
15 DU
200m run

*Ask coach for scaling options.