WOD 30/1/17 January 29, 2017/in WOD /by Jake Miller Strength: Deadlift 10 min E2MOM 5 reps (Start at 70% 5RM, then add weight each set to failure) Technique: Kipping Pull ups MetCon: OPEN 14.1 / 15.2 For as long as possible complete in 3 minutes From 0:00-3:00, 2 rounds of: 10 Overhead Squats (42.5/30 kg) 10 Chest-to-Bar Pull-Ups From 3:00-6:00, 2 rounds of: 12 Overhead Squats (42.5/30kg) 12 Chest-to-Bar pull-ups From 6:00-9:00, 2 rounds of: 14 Overhead Squats (42.5/30kg) 14 Chest-to-Bar Pull-Ups Follow the pattern until you fail to complete both rounds. *Ask coach for scaling options. https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/01/wod-30117.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-29 20:37:432017-01-29 21:23:30WOD 30/1/17
WOD 29/1/17 January 28, 2017/in WOD /by Jake Miller Strategy & Standards talk Technique: Kipping HSPU MetCon: (in two heats one working, one judging). “OPEN 15.4” As Many Reps as Possible (AMRAP) in 8 minutes 3 Handstand Push-Ups 3 Cleans 6 Handstand Push-Ups 3 Cleans 9 Handstand Push-Ups 3 Cleans 12 Handstand Push-Ups 6 Cleans 15 Handstand Push-Ups 6 Cleans 18 Handstand Push-Ups 6 Cleans 21 Handstand Push-Ups 9 Cleans Etc., following same pattern until time is up Rx’d 85/57.5 kg *Ask Coach For Scaling Options. cashout (time permitting): tabata diamond pushups https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/01/wod-29117.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-28 20:33:162017-01-28 18:23:02WOD 29/1/17
WOD 27/1/17 January 26, 2017/in WOD /by Jake Miller Skill: SU/DU/TU Practice MetCon: 25min AMRAP 200m run 15 Dips 10 Triple Unders 5 Clapping/Plyo Push ups https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/01/wod-27117.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-26 20:27:472017-01-26 11:33:02WOD 27/1/17
WOD 30/1/17
/in WOD /by Jake MillerStrength: Deadlift
10 min E2MOM 5 reps (Start at 70% 5RM, then add weight each set to failure)
Technique:
Kipping Pull ups
MetCon: OPEN 14.1 / 15.2
For as long as possible complete in 3 minutes
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (42.5/30 kg)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (42.5/30kg)
12 Chest-to-Bar pull-ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (42.5/30kg)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.
*Ask coach for scaling options.
WOD 29/1/17
/in WOD /by Jake MillerStrategy & Standards talk
Technique: Kipping HSPU
MetCon: (in two heats one working, one judging).
“OPEN 15.4”
As Many Reps as Possible (AMRAP) in 8 minutes
3 Handstand Push-Ups
3 Cleans
6 Handstand Push-Ups
3 Cleans 9 Handstand Push-Ups
3 Cleans
12 Handstand Push-Ups
6 Cleans
15 Handstand Push-Ups
6 Cleans
18 Handstand Push-Ups
6 Cleans
21 Handstand Push-Ups
9 Cleans
Etc., following same pattern until time is up
Rx’d 85/57.5 kg
*Ask Coach For Scaling Options.
cashout (time permitting): tabata diamond pushups
WOD 27/1/17
/in WOD /by Jake MillerSkill: SU/DU/TU Practice
MetCon: 25min AMRAP
200m run
15 Dips
10 Triple Unders
5 Clapping/Plyo Push ups