WOD 2/2/17 February 1, 2017/in WOD /by Jake MillerStrength: Back Squat 10 min E2MOM 5 reps (Start at 70% 5RM, then add weight each set to failure) Skill: Squat Clean & Jerk Then: Strategy & Standards talk MetCon: OPEN 11.1 In 2 heats – one working, one judging As Many Reps as Possible in 5 minutes Squat Clean (75/50 kg) Jerk (75/50 kg) You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt. *Ask coach for scaling Options /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-01 20:22:042017-01-29 21:43:47WOD 2/2/17
WOD 1/2/17 January 31, 2017/in WOD /by Jake MillerStrength: Strict press 10 min E2MOM 5 reps (Start at 70% 5RM, then add weight each set to failure) METCON: OPEN 12.3 As Many Reps as Possible in 18 minutes 15 Box Jumps (60/50 cm) 12 Push Press (52.5/35kg) 9 Toes-to-Bar *Ask coach For scaling options /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-31 20:48:182017-01-29 21:41:35WOD 1/2/17
WOD 31/1/17 January 30, 2017/in WOD /by Jake Miller Skill: Ring MU & DU Practice MetCon: OPEN 15.3 As Many Reps as Possible (AMRAP) in 14 minutes 7 Muscle-Ups 50 Wall Balls (20/14 lbs) 100 Double-Unders *Ask coach for scaling options. https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/01/wod-31117.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-30 20:40:592017-01-26 11:48:05WOD 31/1/17
WOD 2/2/17
/in WOD /by Jake MillerStrength: Back Squat
10 min E2MOM 5 reps
(Start at 70% 5RM, then add weight each set to failure)
Skill: Squat Clean & Jerk
Then: Strategy & Standards talk
MetCon: OPEN 11.1
In 2 heats – one working, one judging
As Many Reps as Possible in 5 minutes
Squat Clean (75/50 kg)
Jerk (75/50 kg)
You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.
*Ask coach for scaling Options
WOD 1/2/17
/in WOD /by Jake MillerStrength: Strict press
10 min E2MOM 5 reps (Start at 70% 5RM, then add weight each set to failure)
METCON: OPEN 12.3
As Many Reps as Possible in 18 minutes
15 Box Jumps (60/50 cm)
12 Push Press (52.5/35kg)
9 Toes-to-Bar
*Ask coach For scaling options
WOD 31/1/17
/in WOD /by Jake MillerSkill: Ring MU & DU Practice
MetCon: OPEN 15.3
As Many Reps as Possible (AMRAP) in 14 minutes
7 Muscle-Ups
50 Wall Balls (20/14 lbs)
100 Double-Unders
*Ask coach for scaling options.