WOD 5/2/17 February 4, 2017/in WOD /by Jake MillerTechnique: Kipping HSPU MetCon: “LOLA” 5RFT 30 Double Unders 20 Knees 2 elbows 10 HSPU *Ask coach for scaling options /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-04 20:00:432017-02-02 17:02:29WOD 5/2/17
WOD 4/2/17 February 3, 2017/in WOD /by Jake MillerCome practice skills for the in house team competition! /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-03 19:56:262017-02-02 17:00:34WOD 4/2/17
WOD 3/2/17 February 2, 2017/in WOD /by Jake MillerSkill: By coach prescription MetCon: Modified OPEN 16.1 20min AMRAP 10 OH walking lunges (step forward) 42.5/30kg 8 Bar Facing Burpees 10 OH walking lunges (step forward) 42.5/30 kg 8 C2B Pull ups *Ask Coach for scaling options. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-02 20:49:302017-02-02 16:55:17WOD 3/2/17
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WOD 5/2/17
/in WOD /by Jake MillerTechnique: Kipping HSPU
MetCon: “LOLA”
5RFT
30 Double Unders
20 Knees 2 elbows
10 HSPU
*Ask coach for scaling options
WOD 4/2/17
/in WOD /by Jake MillerCome practice skills for the in house team competition!
WOD 3/2/17
/in WOD /by Jake MillerSkill: By coach prescription
MetCon: Modified OPEN 16.1
20min AMRAP
10 OH walking lunges (step forward) 42.5/30kg
8 Bar Facing Burpees
10 OH walking lunges (step forward) 42.5/30 kg
8 C2B Pull ups
*Ask Coach for scaling options.