WOD 19/2/17 February 18, 2017/in WOD /by Jake MillerSkill: S2OH practice (Progression from Push press>Push jerk> Split Jerk) MetCon: In teams Of 2 Perform 25min AMRAP 6 S2OH 52.5/35kg 12 Toes 2 bar 24 Box Jumps 60/50 cm *Ask coach for scaling options. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-18 20:49:252017-02-16 22:51:29WOD 19/2/17
WOD 17/2/17 February 16, 2017/in WOD /by Jake MillerSkill: Practice Box jumps/Wall balls/ American swing efficiency MetCon: “Morrison” 50-40-30-20-10 reps of Wall Balls 20/12lb Box Jumps 60/50cm American Swings 24/16kg /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-16 22:49:122017-02-16 22:49:12WOD 17/2/17
WOD 16/2/17 February 15, 2017/in WOD /by Jake MillerSkill: Snatch Practice + Toes 2 Bar efficiency MetCon: “Open 15.1a” Complete As Many Rounds as Possible in 9 minutes 15 Toes 2 Bar 10 Deadlifts (52.5/35kg) 5 Snatches (52.5/35kg) Olympic Weightlifting 16 min E2MOM snatch ladder Start at 70% add weight each set, sets of 3 at 70-80%, sets of 2 at 80-90%, sets of 1 at 90-100% OHS find 3 RM Lunge 5×3+3×50-70% of 1RM backsquat /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-15 20:06:272017-02-09 17:09:20WOD 16/2/17
WOD 19/2/17
/in WOD /by Jake MillerSkill: S2OH practice (Progression from Push press>Push jerk> Split Jerk)
MetCon: In teams Of 2 Perform 25min AMRAP
6 S2OH 52.5/35kg
12 Toes 2 bar
24 Box Jumps 60/50 cm
*Ask coach for scaling options.
WOD 17/2/17
/in WOD /by Jake MillerSkill: Practice Box jumps/Wall balls/ American swing efficiency
MetCon: “Morrison”
50-40-30-20-10 reps of
Wall Balls 20/12lb
Box Jumps 60/50cm
American Swings 24/16kg
WOD 16/2/17
/in WOD /by Jake MillerSkill: Snatch Practice + Toes 2 Bar efficiency
MetCon: “Open 15.1a”
Complete As Many Rounds as Possible in 9 minutes
15 Toes 2 Bar
10 Deadlifts (52.5/35kg)
5 Snatches (52.5/35kg)
Olympic Weightlifting
16 min E2MOM snatch ladder
Start at 70% add weight each set, sets of 3 at 70-80%, sets of 2 at 80-90%, sets of 1 at 90-100%
OHS find 3 RM
Lunge 5×3+3×50-70% of 1RM backsquat