WOD 25/2/17 February 24, 2017/in WOD /by Jake MillerCFTA In-House Open! Come compete and cheer on your friends. The team with the biggest spirit gets extra points so make sure to bring your air horns and pompoms and get ready to make a lot of noise!!! /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-24 20:27:332017-02-23 20:29:35WOD 25/2/17
WOD 24/2/17 February 23, 2017/in WOD /by Jake MillerSkill: Thrusters, burpees efficiency MetCon: OPEN 14.5 a.k.a. 16.5 21-18-15-12-9-6-3 Reps For Time Thrusters (42.5/30 kg) Bar Facing Burpees *Ask coach for scaling options /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-23 20:25:262017-02-23 20:25:26WOD 24/2/17
WOD 23/2/17 February 22, 2017/in WOD /by Jake MillerSkill: Squat Snatch Practice Metcon: “Open 12.2” As Many Reps as Possible in 10 minutes 30 Snatches (35/20 kg) 30 Snatches (60/35kg) 30 Snatches (75/45 kg) 30 Snatches (95/55 kg) Continue at this weight until time is up ————– Olympic Weightlifting 6×5 TNG PC 50%-55%-60%-65%-70% TNG Jerk from racks 6×3 60-70% NO FAILURES Back squat 6x3x80% /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-22 20:57:262017-02-21 00:59:02WOD 23/2/17
WOD 25/2/17
/in WOD /by Jake MillerCFTA In-House Open! Come compete and cheer on your friends. The team with the biggest spirit gets extra points so make sure to bring your air horns and pompoms and get ready to make a lot of noise!!!
WOD 24/2/17
/in WOD /by Jake MillerSkill: Thrusters, burpees efficiency
MetCon: OPEN 14.5 a.k.a. 16.5
21-18-15-12-9-6-3
Reps For Time
Thrusters (42.5/30 kg)
Bar Facing Burpees
*Ask coach for scaling options
WOD 23/2/17
/in WOD /by Jake MillerSkill: Squat Snatch Practice
Metcon: “Open 12.2”
As Many Reps as Possible in 10 minutes
30 Snatches (35/20 kg)
30 Snatches (60/35kg)
30 Snatches (75/45 kg)
30 Snatches (95/55 kg)
Continue at this weight until time is up
————–
Olympic Weightlifting
6×5 TNG PC 50%-55%-60%-65%-70%
TNG Jerk from racks 6×3 60-70% NO FAILURES
Back squat 6x3x80%