Daily WOD | CrossFit Tel Aviv

WOD 12/3/17

March 11, 2017/in WOD /by Jake Miller

Strength:
Push Jerk Practice
3-3-3-3-3-3 (add weight each set)

MetCon: In Teams Of 2 Perform for time
60 Clapping pushup
120 Wall Balls 20/12 Lb
60 Burpees
120 (A) KB Swings 24/16kg

*Ask coach for scaling options

WOD 10/3/17

March 10, 2017/in WOD /by Maayan Moskow

Mobility Practice for 17.3

Cond:

22 min AMRAP

Partner WOD

8 OH Lunges (20/10)

12 Wall Balls (20/12)

16 Weighted Sit Ups (20/10)

P1: does work

P2: run 400m

9/3/17 WOD

March 8, 2017/in WOD /by Jake Miller

Strength:
Squats
A) Back Squat 5*5*5RM
B) Front Squat 3-3-2-2-1-1
C+D) Overhead Squat 3-3-2-2-1-1

Metcon:

For time:
3-6-9-6-3
Reps Of
Snatch
Triple Unders

Rx’d 60/35kg
*ask coach for scaling options.

Olympic weightlifting:

TNG Power Snatch 4x8x50-60%
Overhead Squat work up to 1RM
Clean pull 3x3x100% / 3x2x115%
Front squat 3x3x75% / 3x2x85%