Strength: Back Squat A) 5*5*5RM B+) Establish 10RM (If done last week perform 5*10 reps*80% 10RM Within 60sec rest) MetCon: 10-9-8..1 Reps for time&quality Squat Cleans Strict toes 2 bar A) G squats 16/12kg-T2B by ability B) 30/20kg- T2B by ability C) 50/35kg D) 60/40kg D+) 80/50kg.
WOD 14/5/17
/in WOD /by Maayan MoskowStrength: Overhead Press
A) Strict Press 5*5*5RM
B+) Strict Press 3*10*90% 10RM
MetCon: “Elizabeth”
21-15-9 reps of
Cleans
60/42.5kg
Ring Dips
*Ask Coach for scaling options.
WOD 12/5/17
/in WOD /by Maayan MoskowMetCon: “Bradshaw”
10 Rounds For Time
3 Handstand Push-Ups
6 Deadlift (102.5/70kg)
12 Pull-Ups
24 Double-Unders
*Ask coach for scaling options.
WOD 11/5/17
/in WOD /by Maayan MoskowA) 5*5*5RM
B+) Establish 10RM (If done last week perform 5*10 reps*80% 10RM Within 60sec rest)
MetCon: 10-9-8..1 Reps for time&quality
Squat Cleans
Strict toes 2 bar
A) G squats 16/12kg-T2B by ability
B) 30/20kg- T2B by ability
C) 50/35kg
D) 60/40kg
D+) 80/50kg.