Strength: Squats A) Back Squat 5*5*EW B) Back Squat 5*3*90%5RM C) Back Squat Establish 5RM. D,E) Overhead Squat Establish 2RM MetCon: 2010 Modified GAMES FINAL EVENT 3 RFT 30 Hand Release Burpee Push ups OTB 21 Overhead Squats 42.5/30kg 14min time cap. *Ask coach for scaling Options.
Strength: Bench Press A+) Establish 5RM Bench Press Skill: Free HS practice. MetCon: In Front Of Running clock perform 10min EMOM 20 sec Handstand (Back2wall/Face2wall/Free) AMRAP Sit ups in rest of the time.
WOD 30/10/17
/in WOD /by Maayan MoskowStrength:
Squats
A) Back Squat 5*5*EW
B) Back Squat 5*3*90%5RM
C) Back Squat Establish 5RM.
D,E) Overhead Squat Establish 2RM
MetCon: 2010 Modified GAMES FINAL EVENT
3 RFT
30 Hand Release Burpee Push ups OTB
21 Overhead Squats 42.5/30kg
14min time cap.
*Ask coach for scaling Options.
WOD 29/10/17
/in WOD /by Maayan MoskowStrength: Bench Press
A+) Establish 5RM Bench Press
Skill: Free HS practice.
MetCon: In Front Of Running clock perform 10min EMOM
20 sec Handstand (Back2wall/Face2wall/Free)
AMRAP Sit ups in rest of the time.
WOD 28/10/17
/in WOD /by Maayan MoskowTONIGHT 19:00 AT MIKE’S PLACE ON THE TAYELET:
Strength: Complete missed lift.
MetCon: “Nicole” 20min AMRAP
400m Run
Max reps Unbroken Pull ups
*Ask coach for mod.