WOD 2/11/17 November 1, 2017/in WOD /by Maayan MoskowCheck out our new promo video and ask us about our “Refer a Friend” Program!: Strength: Deadlift A) Deadlift 5*5*EW B) Deadlift 5*3*90% 5RM C) Snatch Grip Deadlift (use straps) Establish 5RM. D+E) Snatch Pull Establish 3RM MetCon: 30-20-10 reps of KB Swings KB Goblet Squat KB SDLHP A) 12/8kg B) 16/10kg C) 24/12kg D) 32/16kg E) 32/24kg /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-11-01 19:46:122017-11-01 20:01:23WOD 2/11/17
WOD 1/11/17 October 31, 2017/in WOD /by Maayan MoskowStrength: Shoulder Press A) Shoulder Press 5*5*EW B) Shoulder Press 5*3*90% 5RM C) Snatch Grip BTN Shoulder Press establish 5RM D+E) Snatch Grip Jerk establish 2RM. Power Snatch Practice. MetCon: 21-15-9 reps Power Snatch 35/25kg Toes 2 bar -10min time cap. *Ask coach for MOD. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-10-31 17:51:532017-10-31 17:51:53WOD 1/11/17
WOD 31/10/17 October 30, 2017/in WOD /by Maayan MoskowOverhead Mobility Drills (15min Practice) MetCon: Complete For Time 3 Cycles, For Time: 3 Rounds of “Cindy”* 10 Cleans (60/42.5kg) (In case of technical lack, perform Deadlift 80% 5RM Instead) *ask Coach for MOD. Endurance: Run 10k /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-10-30 19:55:542017-10-30 19:55:54WOD 31/10/17
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WOD 2/11/17
/in WOD /by Maayan MoskowCheck out our new promo video and ask us about our “Refer a Friend” Program!:
Strength: Deadlift
A) Deadlift 5*5*EW
B) Deadlift 5*3*90% 5RM
C) Snatch Grip Deadlift (use straps) Establish 5RM.
D+E) Snatch Pull Establish 3RM
MetCon: 30-20-10 reps of
KB Swings
KB Goblet Squat
KB SDLHP
A) 12/8kg
B) 16/10kg
C) 24/12kg
D) 32/16kg
E) 32/24kg
WOD 1/11/17
/in WOD /by Maayan MoskowStrength:
Shoulder Press
A) Shoulder Press 5*5*EW
B) Shoulder Press 5*3*90% 5RM
C) Snatch Grip BTN Shoulder Press establish 5RM
D+E) Snatch Grip Jerk establish 2RM.
Power Snatch Practice.
MetCon: 21-15-9 reps
Power Snatch 35/25kg
Toes 2 bar
-10min time cap.
*Ask coach for MOD.
WOD 31/10/17
/in WOD /by Maayan MoskowOverhead Mobility Drills (15min Practice)
MetCon: Complete For Time
3 Cycles, For Time:
3 Rounds of “Cindy”*
10 Cleans (60/42.5kg) (In case of technical lack, perform Deadlift 80% 5RM Instead)
*ask Coach for MOD.
Endurance:
Run 10k