WOD 5/11/17 November 4, 2017/in WOD /by Maayan MoskowStrength: Bench Press A+) Bench Press 5*3*90% 5RM Tech: Power Snatch. MetCon: “Randy” 75 reps of 35/25kg Snatch For time. (10min Time Cap) Ask coach for MOD. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-11-04 15:10:142017-11-04 15:10:14WOD 5/11/17
WOD 4/11/17 November 3, 2017/in WOD /by Maayan MoskowStrength: Complete Missed lift. MetCon: “Nancy” 5RFT 400m run 15 Overhead Squats 42.5/30kg *Ask coach for MOD. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-11-03 18:02:182017-11-03 18:02:18WOD 4/11/17
WOD 3/11/17 November 2, 2017/in WOD /by Maayan MoskowShoulder+wrist Mobility drills. MetCon: In Front Of Running Clock 20min E2MOM 30 sec HandStand Hold (Back2wall/Face2wall/Free) 20/15kg Hang power snatch in the rest of the time. Endurance: 30 min AMRAP 500 m Row 400 m Run 3 rounds of “Cindy” /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-11-02 19:24:042017-11-02 19:24:04WOD 3/11/17
WOD 5/11/17
/in WOD /by Maayan MoskowStrength: Bench Press
A+) Bench Press 5*3*90% 5RM
Tech: Power Snatch.
MetCon: “Randy”
75 reps of 35/25kg Snatch For time.
(10min Time Cap)
Ask coach for MOD.
WOD 4/11/17
/in WOD /by Maayan MoskowStrength: Complete Missed lift.
MetCon: “Nancy”
5RFT
400m run
15 Overhead Squats 42.5/30kg
*Ask coach for MOD.
WOD 3/11/17
/in WOD /by Maayan MoskowShoulder+wrist Mobility drills.
MetCon: In Front Of Running Clock 20min
E2MOM
30 sec HandStand Hold (Back2wall/Face2wall/Free)
20/15kg Hang power snatch in the rest of the time.
Endurance:
30 min AMRAP
500 m Row
400 m Run
3 rounds of “Cindy”