WOD 2/12/17 December 1, 2017/in WOD /by Maayan MoskowComplete missed lift. MetCon: ½ Murph 800m run 5 Rounds of 10 Pull ups 20 HR Push Ups 30 Air Squats 800m run. *Ask coach For MOD. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-01 20:06:372017-12-01 20:06:37WOD 2/12/17
WOD 1/12/17 November 30, 2017/in WOD /by Maayan MoskowSkill: Barbell Snatch MetCon: “Isabel” 30 reps of 60/42.5kg Snatch. Endurance: For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 20 Cleans (60/42.5) 15 S2OH (60/42.5) 12 left-legged pistols 12 right-legged pistols 25 sit-ups 20 Cleans (60/42.5) 15 S2OH (60/42.5) 9 right-legged pistols 9 left legged pistols 25 sit-ups 20 Cleans (60/42.5) 15 S2OH (60/42.5) Run 800 meters /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-11-30 20:27:352017-11-30 17:28:14WOD 1/12/17
WOD 30/11/17 November 29, 2017/in WOD /by Maayan MoskowStrength: Deadlift A) Deadlift 5*5*EW B+) Deadlift Establish 3RM. MetCon: For Time 30-20-10 reps of Front Squats DU *2 (TU ½) A) G Squat 16/10kg- SU B) 30/20kg -DU by ability C) 42.5/30kg-DU D) 42.5/30kg- Unbroken DU E) 42.5/30kg- TU /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-11-29 19:31:182017-11-29 19:31:18WOD 30/11/17
WOD 2/12/17
/in WOD /by Maayan MoskowComplete missed lift.
MetCon: ½ Murph
800m run
5 Rounds of
10 Pull ups
20 HR Push Ups
30 Air Squats
800m run.
*Ask coach For MOD.
WOD 1/12/17
/in WOD /by Maayan MoskowSkill: Barbell Snatch
MetCon: “Isabel”
30 reps of 60/42.5kg Snatch.
Endurance:
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
20 Cleans (60/42.5)
15 S2OH (60/42.5)
12 left-legged pistols
12 right-legged pistols
25 sit-ups
20 Cleans (60/42.5)
15 S2OH (60/42.5)
9 right-legged pistols
9 left legged pistols
25 sit-ups
20 Cleans (60/42.5)
15 S2OH (60/42.5)
Run 800 meters
WOD 30/11/17
/in WOD /by Maayan MoskowStrength: Deadlift
A) Deadlift 5*5*EW
B+) Deadlift Establish 3RM.
MetCon: For Time
30-20-10 reps of
Front Squats
DU *2 (TU ½)
A) G Squat 16/10kg- SU
B) 30/20kg -DU by ability
C) 42.5/30kg-DU
D) 42.5/30kg- Unbroken DU
E) 42.5/30kg- TU