WOD 20/12/17 December 19, 2017/in WOD /by Maayan MoskowStrength: Bench Press A+) Bench Press Establish 3RM (If done on Sunday perform 5*3*80% 3RM) MetCon: 3RFT 400m Run 21 Strict Press 20/15kg 12 Toes 2 bar (Toes 2 rings/K2E/V-ups) *Ask coach for MOD. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-19 20:14:022017-12-19 17:14:20WOD 20/12/17
WOD 19/12/17 December 18, 2017/in WOD /by Maayan MoskowMobility: “Limber 11” MetCon: “Barbara“ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. (35min Cap) Endurance: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/12/wod-19-12-17.jpg?fit=1280%2C720&ssl=1 720 1280 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-18 21:02:582017-12-18 21:02:58WOD 19/12/17
WOD 18/12/17 December 17, 2017/in WOD /by Maayan MoskowTech: Low Bar Back Squat Strength: Back Squat A+) Back Squat Establish 3RM MetCon: 12-10-8-6-4-2 reps of Deadlift OTB Burpees A) 80%5RM DL or KB Swing AHAP By ability. B) 60/42.5kg C) 85/50kg. D) 102.5/70kg E) 140/90kg /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-17 20:52:452017-12-17 17:53:07WOD 18/12/17
WOD 20/12/17
/in WOD /by Maayan MoskowStrength: Bench Press
A+) Bench Press Establish 3RM (If done on Sunday perform 5*3*80% 3RM)
MetCon: 3RFT
400m Run
21 Strict Press 20/15kg
12 Toes 2 bar (Toes 2 rings/K2E/V-ups)
*Ask coach for MOD.
WOD 19/12/17
/in WOD /by Maayan MoskowMobility: “Limber 11”
MetCon:
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round. (35min Cap)
Endurance:
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
WOD 18/12/17
/in WOD /by Maayan MoskowTech: Low Bar Back Squat
Strength: Back Squat
A+) Back Squat Establish 3RM
MetCon: 12-10-8-6-4-2 reps of
Deadlift
OTB Burpees
A) 80%5RM DL or KB Swing AHAP By ability.
B) 60/42.5kg
C) 85/50kg.
D) 102.5/70kg
E) 140/90kg