WOD 29/12/17 December 28, 2017/in WOD /by Maayan MoskowMobility: “Limber 11” OPEN 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (65/45 kg) 10 Toes to bar 15 Wall balls (20/12 lb.) Ask coach For MOD. Endurance: “Bull“ Two rounds for time of: 200 Double-unders 50 Overhead squat, (60/42.5kg) 50 Pull-ups Run 1 mile https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/12/wod-29-12-17.jpg?fit=1280%2C720&ssl=1 720 1280 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-28 20:29:522017-12-28 17:30:31WOD 29/12/17
WOD 28/12/17 December 27, 2017/in WOD /by Maayan MoskowStrength: Deadlift (by ability sumo/semi sumo/conventional) A+) Paused (1.5cm above the floor) Deadlift 5*1*90% 3RM MetCon: Running “Jackie” Complete For Time 1000m Run 50 Thrusters 20/15kg 30 Pull ups *Ask coach for MOD. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-27 20:17:502017-12-27 19:18:08WOD 28/12/17
WOD 27/12/17 December 26, 2017/in WOD /by Maayan MoskowStrength: Bench Press A+) Paused (3sec) Bench Press 5*1*90% 3RM. MetCon: 15-12-9 reps Of Hang Clean to Overhead 42.5/30kg Burpee HR Push Ups OTB *Ask coach for MOD. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-26 20:24:382017-12-26 17:24:54WOD 27/12/17
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WOD 29/12/17
/in WOD /by Maayan MoskowMobility: “Limber 11”
OPEN 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (65/45 kg)
10 Toes to bar
15 Wall balls (20/12 lb.)
Ask coach For MOD.
Endurance:
“Bull“
Two rounds for time of:
200 Double-unders
50 Overhead squat, (60/42.5kg)
50 Pull-ups
Run 1 mile
WOD 28/12/17
/in WOD /by Maayan MoskowStrength: Deadlift (by ability sumo/semi sumo/conventional)
A+) Paused (1.5cm above the floor) Deadlift 5*1*90% 3RM
MetCon: Running “Jackie”
Complete For Time
1000m Run
50 Thrusters 20/15kg
30 Pull ups
*Ask coach for MOD.
WOD 27/12/17
/in WOD /by Maayan MoskowStrength: Bench Press
A+) Paused (3sec) Bench Press 5*1*90% 3RM.
MetCon: 15-12-9 reps Of
Hang Clean to Overhead 42.5/30kg
Burpee HR Push Ups OTB
*Ask coach for MOD.