WOD 9/7/17

/in /by

 

Strength: Dips By Ability
1) 0-5 reps- Perform 5 sets of max reps by ability bench/bar/ ring dips.
2) 5-10 reps- 6*5 reps *70% #RM
3) 10+: 6*5 reps*85% 3RM

MetCon: 10 rounds of 1min work 1 min rest
3 Pull Ups
6 Push Ups
9 Air Squats

*Ask coach for scaling options.