CrossFit Atarim

Strict shoulder press

 

0-1 month training experience:

practice sets of 5 with weight from elements

 

1-6:

3×5 +2.5 kg from last week

6+ Deload week

1x5x60%

1x5x65%

1x5x70%

 

Metcon:

5 RFT:

10 strict HSPU

5 pistol per leg

400m run

 

CrossFit Dizengoff

Strength:

EMOM 12

even – 8 strict Ring dip

odd – 8 strict chinup

 

 

Metcon:

5 RFT:

10 strict HSPU

5 pistol per leg

400m run

 

Intermediate Class

 

Skill: Pull up efficiency: kip/butterfly/ Chest to bar

MetCon:
3 Rounds for reps
1 min ME Row (cal)
1 min ME C2B Pull ups
1 min ME Box Jumps
1 min ME Toes to bar
1 min REST.