Skill WORK: BY coach prescription.

MetCon: “Seven Deadly Sins”
For Time

10 Chest-to-Bar Pull-Ups

20 Toes-to-Bars

30 Deadlifts (85/60kg)

100 Double-Unders

30 Box Jumps (60/50cm)

20 Burpees

10 Cleans (85/60kg)

*Cashout (mandatory)
10 min EMOM
15 sec. ME KB Russian Swings 24/16kg.