WOD 6/6/17

/in /by

Skill: HandStand Practice/Turkish get ups

MetCon: 30min AMRAP
6 TGU
12 Burpees
24 Lunges

A) 12/8kg
B) 16/12kg
C) 20/16kg
D) 24/20kg

D+) 32/24

 

Olympic weightlifting WOD 6/6:

  1. Clean + Jerk 2×2+2×75% 2×2+1×85% 2×1+1×90%
  2. Power clean + Pushpress 6×1+3×60-70%
  3. Snatch pull 5x5x90%
  4. Back squat 5x3x80%