Workout of the Day
Open Gym

Make up missed strength from past week: Press/Push Press, Front Squat, Weighted Ring Dip, Deadlift

Work on Skills, Weaknesses, Weekly Challenge

 

Intermediate

Independent part:
Overhead mobility
Overhead squat 5×3 Quality.
Class:
15 min Split snatch practice.
MetCon: 2012 Games Event 5
3RFT
8 split snatch 50/35kg
7BMU
400 m run
*Scale the weights if needed, BMU scale down to jumping BMU
15Min time cap

Post your scores to the Whiteboard.